Tea has been a part of the human experience since civilization began. It is a great way to add health benefits to our drinks.
The benefits of tea are wide-ranging, from boosting your immune level to combatting inflammation.
Camellia sinensis is the plant from which all teas are made.
This includes white tea, green tea, oolong tea, and even pu’er tea (though the latter is made from a specific variant called Camellia sinensis var. assamica).
Herbal teas are an exception, they are not made from the Camellia but from herbs. Herbal teas can include mint, lemongrass, chamomile, and many others.
The Difference Between Green, White, Black, and Pu’er Tea
The difference in each tea includes the processing of the leaves and when they are harvested. Processing types are mostly based on how much a leaf is oxidized and fermented.
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